Coming up on 4 weeks

Well this Wednesday will be my 4 week anniversary of my journeying down. So far it is going pretty good. I am down 17.5 pounds and hope to be down 20 by Wednesday. This weekend was a bit rough because we ate out a couple of different times. I did great with my choices at the restaurants but still the food is higher in calorie and definately higher in salt. I did not lose any weight this weekend so that is a bit discouraging, but my rep at Medical Weightloss said It was great for eating out so much. So back to the workout today and faithful on the diet. Last week I lost 4 pounds from Monday to Friday. The lady asked me how I did so good, I told her I just followed to diet. So I guess I know what I need to do now. Follow The Diet!!!